Matcha Green Smoothie

Name: Green Smoothie au Matcha
Prep time: 5 min
Total time: 5 min
Ingredients: 1 banane mûre; 200 ml lait végétal (amande, avoine ou coco); 1 poignée d’épinards frais (≈30 g); ½ avocat (facultatif pour l’onctuosité); 1 c. à c. de matcha de qualité culinaire (≈2–2,5 g); 1 c. à s. de miel, sirop d’érable ou agave (au goût); ½ citron vert (jus); Glaçons (au goût); Option superfood : 1 c. à c. de graines de chia ou de spiruline

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Preparation time

5 minutes

A creamy green smoothie that combines the freshness of fruits and vegetables with the rich flavor of matcha. Packed with antioxidants and natural energy, it has a creamy texture and a well-balanced taste, making it perfect for breakfast or as a snack.

Author:

iRASSHAi

Ingredients

1 ripe banana
200 ml plant-based milk (almond, oat, or coconut)
1 handful of fresh spinach (≈30 g)
½ avocado (optional, for creaminess)
1 tsp culinary-grade matcha (≈2–2.5 g)
1 tbsp honey, maple syrup, or agave syrup (to taste)
½ lime (juice)
Ice cubes (to taste)
Superfood option: 1 tsp chia seeds or spirulina

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Instructions

Sift 1 teaspoon of matcha into a small bowl. Add 1–2 tablespoons of warm water and whisk until frothy and completely dissolved.
In a blender, add:
bananas, spinach, and avocado (if used),
plant-based milk, lime juice,
prepared matcha and honey or syrup.
Add a few ice cubes for a cool, light texture.
Blend on high speed until the mixture is smooth and creamy.
Adjust the sweetness or acidity to your liking.
Pour into a large glass or a smoothie bowl and enjoy right away.

Recipe notes

For a thicker smoothie: add a handful of rolled oats or ½ cup of plant-based yogurt.

• For added protein: add 1 tablespoon of plant-based protein (pea, rice, hemp).

• Matcha provides energy and antioxidants without causing jitters, unlike coffee.

• Serve with a few chia seeds or coconut flakes as a topping.

Shaker matcha tea 10 bags ⋅ Ippodo Tea ⋅ 47g

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