Japanese matcha tea

Matcha is a finely ground green tea, crushed with the stone wheel. It is partially sunny during its culture and then shaded before harvest. Traditionally, it is used in Japan for the tea ceremony, a ritual linked to Zen Buddhism. Today, it is very popular and appreciated for its vegetable flavor, its deep Umami taste and for its important rate of antioxidants and nutrients. It is prepared with water heated to 70 ° and a chasen (bamboo whip). 

Japanese matcha tea

41 products

  • Thé vert matcha d'uji premium - en vrac - 30g - Yamamasa Koyamaen - iRASSHAiClassic Matcha tea Uji Sakura by Kyoto ⋅ Yamamasa Koyamaen ⋅ 30g
    Thé vert matcha d'uji premium - en vrac - 30g - Yamamasa Koyamaen - iRASSHAiClassic Matcha tea Uji Sakura by Kyoto ⋅ Yamamasa Koyamaen ⋅ 30g

    Classic Matcha tea Uji Sakura by Kyoto ⋅ Yamamasa Koyamaen ⋅ 30g

    ⋅ Matcha fromUji, Kyoto, renowned for its quality⋅ Highly prized and produced in very limited quantities⋅ Ideal for beginners and those discovering matcha⋅ A blend of...

    19.00 €
    19.00 €
    633.33 € kg
  • Thé vert en poudre matcha de Uji - en vrac - 40g - YAMASHIRO JP -iRASSHAi
    Thé vert en poudre matcha de Uji - en vrac - 40g - YAMASHIRO JP -iRASSHAi

    Uji Matcha Tea ⋅ Yamashiro ⋅ 40g

    ⋅ Perfect for trying matcha for the first time⋅ Very popular matcha⋅ Slightly bitter⋅ Matcha from Uji, Kyoto, renowned for its quality⋅ Versatile: lattes, baking, etc....

    18.30 €
    18.30 €
    457.50 € kg
  • Thé vert matcha d'uji - en vrac -100g - Yamamasa Koyamaen - iRASSHAi
    Thé vert matcha d'uji - en vrac -100g - Yamamasa Koyamaen - iRASSHAi

    Classic Kaede matcha from Uji, Kyoto ⋅ Yamamasa Koyamaen ⋅ 100g

    ⋅ Matcha from Uji, Kyoto, renowned for its quality⋅ Second and third harvests for aromatic intensity⋅ Ideal for matcha lattes⋅ Rich in antioxidants⋅ Numerous health benefitsThis...

    34.00 €
    34.00 €
    340.00 € kg
  • Classic Matcha Tea in a Can ⋅ Aoi Seicha ⋅ 80g

    Classic Matcha Tea in a Can ⋅ Aoi Seicha ⋅ 80g

    ⋅ Perfect for everyday use and for getting started with matcha⋅ Organically grown⋅ Canister to preserve the aromas and limit oxidation⋅ Numerous health benefits⋅ Whisks easily,...

    29.40 €
    29.40 €
    367.50 € kg
  • Matcha de fukuoka sucré en granulés - en vrac - 200g - Nishifuku seicha - iRASSHAi
    Matcha de fukuoka sucré en granulés - en vrac - 200g - Nishifuku seicha - iRASSHAi

    Fukuoka matcha granules for latte ⋅ nishifuku seicha ⋅ 200g

    ⋅ Sweet mix for matcha lattes⋅ A unique alternative to sugar in desserts⋅ Easy to dissolve in waterThis special matcha latte mix is made from matcha...

    8.50 €
    8.50 €
    42.50 € kg
  • Classical matcha tea Miyazaki ⋅ Rokubei Tea ⋅ 30g

    Classical matcha tea Miyazaki ⋅ Rokubei Tea ⋅ 30g

    ⋅ First-harvest matcha⋅ Delicate aroma⋅ Deep umami⋅ Perfect for discovering great matcha!⋅ Numerous health benefits⋅ Rich in antioxidantsA high-quality matcha, from the first harvest and grown...

    16.60 €
    16.60 €
    553.33 € kg
  • Thé matcha de cuisine - en vrac - 100g - Yamamasa Koyamaen - iRASSHAi
    Thé matcha de cuisine - en vrac - 100g - Yamamasa Koyamaen - iRASSHAi

    Kyozen kitchen tea Kyozen from Kyoto ⋅ Yamamasa Koyamaen ⋅ 100g

    ⋅ Uji matcha from Kyoto, renowned for its quality⋅ Intense umami flavor⋅ Ideal for matcha pastries and desserts⋅ Detoxifying⋅ Numerous health benefits⋅ Large 1 kg formatThis...

    22.00 €
    22.00 €
    220.00 € kg
  • Matcha tea for cooking, in a bag ⋅ Aoi Seicha ⋅ 30gMatcha tea for cooking, in a bag ⋅ Aoi Seicha ⋅ 30g
    Matcha tea for cooking, in a bag ⋅ Aoi Seicha ⋅ 30g

    Matcha tea for cooking, in a bag ⋅ Aoi Seicha ⋅ 30g

    ⋅ Excellent matcha for cooking⋅ Rich in antioxidants⋅ Mild bitterness, perfect in lattes or desserts⋅ Zip-lock closure to minimize oxidationThis matcha powder is made from premium-quality...

    7.80 €
    7.80 €
    260.00 € kg
  • Matcha ceremony tea ⋅ Anatae ⋅ 30gMatcha ceremony tea ⋅ Anatae ⋅ 30g
    Matcha ceremony tea ⋅ Anatae ⋅ 30g

    Matcha ceremony tea ⋅ Anatae ⋅ 30g

    ⋅ Organic ceremonial matcha⋅ Anatae, a French brand⋅ Creamy foam⋅ No bitterness⋅ Numerous health benefitsAn organic green tea of excellent quality. Made from carefully selected tea...

    44.10 €
    44.10 €
    1,470.00 € kg
  • Thé vert matcha d'uji sucré - en vrac - 200g - Kobayashi Noriten - iRASSHAi
    Thé vert matcha d'uji sucré - en vrac - 200g - Kobayashi Noriten - iRASSHAi

    UJI matcha tea from Kyoto sweet in bulk ⋅ Kobayashi Noritit ⋅ 200g

    ⋅ Sweet mix for matcha lattes⋅ Made with Uji matcha⋅ Gold medal at the 2022 Monde Selection competition in Brussels⋅ A unique alternative to sugar in...

    11.41 €
    11.41 € 16.30 €
    57.05 € kg
  • Ogurayama Classic Matcha Tea ⋅ Yamamasa Koyamaen ⋅ 30g

    Ogurayama Classic Matcha Tea ⋅ Yamamasa Koyamaen ⋅ 30g

    ⋅ Uji matcha⋅ Ideal for a traditional tasting (usucha or koicha)⋅ Stone-ground⋅ Premium matcha⋅ First-harvest matcha made from the first young tea leavesYamamasa Koyamaen’s Ogurayama Matcha...

    29.00 €
    29.00 €
    966.67 € kg
  • Classical matcha tea ⋅ Anatae ⋅ 30gClassical matcha tea ⋅ Anatae ⋅ 30g
    Classical matcha tea ⋅ Anatae ⋅ 30g

    Classical matcha tea ⋅ Anatae ⋅ 30g

    ⋅ Intense matcha, perfect in lattes or baked goods⋅ Anatae, a French brand⋅ Numerous health benefits⋅ Pronounced umamiRich in vitamins and antioxidants, it offers an intensely...

    26.50 €
    26.50 €
    883.33 € kg
  • Okumiyako Classic Matcha Tea ⋅ Satsumaen ⋅ 25g

    Okumiyako Classic Matcha Tea ⋅ Satsumaen ⋅ 25g

    •A rounded umami flavor with a hint of bitterness•Versatile: herbal teas, matcha lattes, desserts, and sweet treats.A matcha green tea powder with a fresh taste, offering...

    13.50 €
    13.50 €
    540.00 € kg
  • Matcha Latte Mix (Single-Serve Stick) ⋅ RealMix ⋅ 16g

    Matcha Latte Mix (Single-Serve Stick) ⋅ RealMix ⋅ 16g

    ⋅ Perfect for fans of matcha rituals⋅ Enjoy hot or cold⋅ Enjoy as a latte, with sencha, or with fruit pureeAn instant matcha latte mix in...

    1.50 €
    1.50 €
    93.75 € kg
  • Thé Matcha Ceremony Organic ⋅ Sayuri & Co ⋅ 60g

    Thé Matcha Ceremony Organic ⋅ Sayuri & Co ⋅ 60g

    ⋅ Okumidori and Saemidori varieties⋅ Organic matcha, JAS-certified⋅ Creamy texture⋅ Rich aroma⋅ Numerous health, skin, and hair benefitsThis exceptional green tea is a refined blend of...

    39.50 €
    39.50 €
    658.33 € kg
  • Tea matcha ceremony early wakaba ⋅ yamamasa koyamaen ⋅ 30g

    Tea matcha ceremony early wakaba ⋅ yamamasa koyamaen ⋅ 30g

    ⋅ Limited Edition⋅ May harvest of young leaves⋅ Balanced and delicate flavor⋅ Fresh, grassy aroma⋅ Creamy texture, perfect in a latte or on its own with...

    28.75 €
    28.75 €
    958.33 € kg
  • Ten-no-Zan Matcha Ceremony ⋅ Yamamasa Koyamaen ⋅ 30g

    Ten-no-Zan Matcha Ceremony ⋅ Yamamasa Koyamaen ⋅ 30g

    ⋅ Uji Matcha⋅ Ideal for usucha (light) and koicha (thick) matcha⋅ Stone-ground⋅ Floral and umami notes⋅ First-harvest matcha made from the first young tea leavesTennozan matcha...

    38.00 €
    38.00 €
    1,266.67 € kg
  • Tonosama Ceremonial Matcha Tea ⋅ Senchasou ⋅ 30g

    Tonosama Ceremonial Matcha Tea ⋅ Senchasou ⋅ 30g

    •Premium-quality matcha, fresh and rich in umami.•Perfect for tea, lattes, and baking.A high-quality matcha green tea powder with a fresh, umami-rich flavor, grown in Shimane Prefecture...

    25.00 €
    25.00 €
    833.33 € kg
  • Kit for Matcha Latte ⋅ Yamamasa Koyamaen ⋅ 30gMini shaker pour matcha - Yamamasa Koyamaen -iRASSHAi
    Mini shaker pour matcha - Yamamasa Koyamaen -iRASSHAi

    Kit for Matcha Latte ⋅ Yamamasa Koyamaen ⋅ 30g

    ⋅ Perfect as a gift⋅ Ideal shaker for on the go⋅ Highly acclaimed Uji Sakura matcha⋅ Includes a recipe bookletA kit containing a shaker, a recipe...

    29.90 €
    29.90 €
    996.67 € kg
  • Matcha ceremony in organic sticks ⋅ sayuri & co ⋅ 30g

    Matcha ceremony in organic sticks ⋅ sayuri & co ⋅ 30g

    ⋅ Convenient small packets to take anywhere⋅ Packets perfectly portioned for one cup⋅ Complex, umami-rich matcha⋅ Blend of Okumidori and Saemidori varieties⋅ Grown without pesticides⋅ Numerous...

    20.23 €
    20.23 € 28.90 €
    674.33 € kg
  • Marugoto Classic Matcha Tea, 7 sticks ⋅ Satsumaen ⋅ 7g

    Marugoto Classic Matcha Tea, 7 sticks ⋅ Satsumaen ⋅ 7g

    •Umami flavor with a hint of bitterness.•Convenient stick packaging, the perfect portion to take on the go.•Ideal for matcha lattes or traditional preparationMatcha tea powder sticks...

    7.70 €
    7.70 €
    1,100.00 € kg
  • Classic Kaede matcha from Uji, Kyoto ⋅ Yamamasa Koyamaen ⋅ 1kg

    Classic Kaede matcha from Uji, Kyoto ⋅ Yamamasa Koyamaen ⋅ 1kg

    ⋅ Uji matcha from Kyoto, renowned for its quality⋅ Second and third harvests for aromatic intensity⋅ Ideal for matcha lattes⋅ Rich in antioxidants⋅ Numerous health benefitsThis...

    244.70 €
    244.70 €
    244.70 € kg
  • Kyozen kitchen tea Kyozen from Kyoto ⋅ Yamamasa Koyamaen ⋅ 1kg

    Kyozen kitchen tea Kyozen from Kyoto ⋅ Yamamasa Koyamaen ⋅ 1kg

    ⋅ Renowned Uji matcha from Kyoto⋅ Intense umami flavor⋅ Ideal for matcha pastries and desserts⋅ Detoxifying⋅ Numerous health benefitsThis matcha is harvested using traditional methods in...

    143.50 €
    143.50 €
    143.50 € kg
  • Matcha Ceremony Set with Whisk ⋅ Anatae ⋅ 30gMatcha Ceremony Set with Whisk ⋅ Anatae ⋅ 30g
    Matcha Ceremony Set with Whisk ⋅ Anatae ⋅ 30g

    Matcha Ceremony Set with Whisk ⋅ Anatae ⋅ 30g

    Immerse yourself in the art of Japanese matcha with this complete set from Anatae. It includes 30 g of ceremonial-grade matcha as well as a traditional...

    79.00 €
    79.00 €
    2,633.33 € kg
  • Shimizu Classic Matcha Tea ⋅ Japan Agricultural Cooperative Shimizu ⋅ 30gShimizu Classic Matcha Tea ⋅ Japan Agricultural Cooperative Shimizu ⋅ 30g
    Shimizu Classic Matcha Tea ⋅ Japan Agricultural Cooperative Shimizu ⋅ 30g

    Shimizu Classic Matcha Tea ⋅ Japan Agricultural Cooperative Shimizu ⋅ 30g

    •Perfect for lattes or traditional brewing.•Ideal for baking and desserts, adding vibrant color and a rich umami flavor.•A versatile product suitable for both beginners and discerning...

    32.50 €
    32.50 €
    1,083.33 € kg
  • Matcha for cooking ⋅ Aoi Seicha ⋅ 500g

    Matcha for cooking ⋅ Aoi Seicha ⋅ 500g

    ⋅ Excellent culinary matcha⋅ Rich in antioxidants⋅ Balanced bitterness, perfect in lattes or dessertsThis powdered matcha is made from premium-quality tea leaves grown in Japan. It...

    62.00 €
    62.00 €
    124.00 € kg
  • Matcha for cooking ⋅ Aoi Seicha ⋅ 1 kg

    Matcha for cooking ⋅ Aoi Seicha ⋅ 1 kg

    ⋅ Excellent culinary matcha⋅ Rich in antioxidants⋅ Balanced bitterness, perfect in lattes or dessertsThis powdered matcha is made from premium-quality tea leaves grown in Japan. It...

    119.00 €
    119.00 €
    119.00 € kg
  • Strawberry Matcha Tea - 5 sticks ⋅ Tsuboichi Tea ⋅ 50g

    Strawberry Matcha Tea - 5 sticks ⋅ Tsuboichi Tea ⋅ 50g

    11.00 €
    11.00 €
  • Yuzu Matcha Tea - 5 tea bags ⋅ Tsuboichi Tea ⋅ 50g

    Yuzu Matcha Tea - 5 tea bags ⋅ Tsuboichi Tea ⋅ 50g

    11.00 €
    11.00 €
  • Uji Matcha Tea ⋅ Yamamasa Koyamaen for iRASSHAi ⋅ 30gUji Matcha Tea ⋅ Yamamasa Koyamaen for iRASSHAi ⋅ 30g
    Uji Matcha Tea ⋅ Yamamasa Koyamaen for iRASSHAi ⋅ 30g

    Uji Matcha Tea ⋅ Yamamasa Koyamaen for iRASSHAi ⋅ 30g

    ⋅ Hand-harvested in Uji⋅ A healthy alternative to coffee⋅ For beverages, pastries, or smoothiesThis matcha tea was selected by iRASSHAi to be part of the Japanese...

    16.50 €
    16.50 €
    550.00 € kg
  • Asanoka ceremony tea ⋅ Rokubei tea ⋅ 30g

    Asanoka ceremony tea ⋅ Rokubei tea ⋅ 30g

    ⋅ Asanoka single-variety⋅ JAS-certified matcha⋅ Rich in antioxidants⋅ Ceremonial matcha⋅ Mild notes, low bitternessA high-quality matcha with sweet and umami notes, made from tea leaves of...

    25.00 €
    25.00 €
    833.33 € kg
  • Uji Matcha Tea with Sifter ⋅ Chikiriya ⋅ 30gUji Matcha Tea with Sifter ⋅ Chikiriya ⋅ 30g
    Uji Matcha Tea with Sifter ⋅ Chikiriya ⋅ 30g

    Uji Matcha Tea with Sifter ⋅ Chikiriya ⋅ 30g

    ⋅ Stone-ground Uji matcha⋅ Rich in antioxidants and packed with health benefits⋅ Built-in sifter in the packaging, perfect for on-the-go⋅ Delicious on its own or as...

    20.40 €
    20.40 €
    680.00 € kg
  • Okumiyako Sawayaka Shiage Ceremonial Matcha Tea ⋅ Satsumaen ⋅ 25g

    Okumiyako Sawayaka Shiage Ceremonial Matcha Tea ⋅ Satsumaen ⋅ 25g

    •Mild, fresh, umami flavor with a subtle bitterness.•Versatile: tea, latte, or dessert topping.•Dissolves easily in water.A matcha green tea powder with a mild and fresh taste,...

    20.25 €
    20.25 €
    810.00 € kg
  • Samurai Classic Matcha Tea ⋅ Senchasou ⋅ 30g

    Samurai Classic Matcha Tea ⋅ Senchasou ⋅ 30g

    •Produced under the JAS certification•Matcha from Shimane•Perfect for lattes•Enhances desserts and pastriesA matcha with fresh, vegetal notes and a subtle hint of bitterness, produced under the...

    9.60 €
    9.60 € 19.20 €
    320.00 € kg
  • Haru Ceremonial Matcha Tea ⋅ Sayuri&Co ⋅ 30g

    Haru Ceremonial Matcha Tea ⋅ Sayuri&Co ⋅ 30g

    ⋅ Okumidori and Saemidori varieties⋅ Organic matcha, JAS-certified⋅ Creamy texture, finely ground powder⋅ Beautiful aromatic complexity⋅ Numerous health, skin, and hair benefitsThis premium-quality matcha has a...

    27.90 €
    27.90 €
    930.00 € kg
  • Thé matcha au shaker - 10 sachets - 20g - Ippodo Tea - iRASSHAiThé matcha au shaker - 10 sachets - 20g - Ippodo Tea -iRASSHAi
    Thé matcha au shaker - 10 sachets - 20g - Ippodo Tea - iRASSHAiThé matcha au shaker - 10 sachets - 20g - Ippodo Tea -iRASSHAi

    Matcha tea in a shaker, 10 sachets ⋅ Ippodo Tea ⋅ 20g

    ⋅ Convenient small packets to take anywhere⋅ Packets perfectly portioned for one cup⋅ Rich and complex matcha⋅ Numerous health benefitsIppodo’s Matcha to-go packets are designed for...

    26.00 €
    26.00 €
    553.19 € kg
  • Ikuyo no Mukashi Classic Matcha Tea ⋅ Ippodo Tea ⋅ 20gIkuyo no Mukashi Classic Matcha Tea ⋅ Ippodo Tea ⋅ 20g
    Ikuyo no Mukashi Classic Matcha Tea ⋅ Ippodo Tea ⋅ 20g

    Ikuyo no Mukashi Classic Matcha Tea ⋅ Ippodo Tea ⋅ 20g

    ⋅ Balanced with a slight bitterness and a harmonious flavor⋅ Ideal for those new to matcha or for daily use⋅ Enjoyed traditionally or as a matcha...

    18.50 €
    18.50 €
    925.00 € kg
  • Faune Classic Matcha ⋅ KURA-GE ⋅ 30gFaune Classic Matcha ⋅ KURA-GE ⋅ 30g
    Faune Classic Matcha ⋅ KURA-GE ⋅ 30g

    Faune Classic Matcha ⋅ KURA-GE ⋅ 30g

    ⋅ Deeply umami and vegetal flavor with a balanced bitterness⋅ Made from a blend of Yabukita and Okumidori cultivars⋅ A matcha from Uji⋅ Ideal as a...

    29.90 €
    29.90 €
    996.67 € kg
  • Ceremonial Matcha Tea ⋅ Hakugendo ⋅ 20g

    Ceremonial Matcha Tea ⋅ Hakugendo ⋅ 20g

    •Fresh, umami, and plant-based flavor with a hint of bitterness.•Slow-steamed to preserve its smoothness and balance •Enjoy it with water, as a latte, or in desserts.A...

    23.00 €
    23.00 €
    1,150.00 € kg
  • Organic Genmai Matcha Tea ⋅ Anatae ⋅ 30gOrganic Genmai Matcha Tea ⋅ Anatae ⋅ 30g
    Organic Genmai Matcha Tea ⋅ Anatae ⋅ 30g

    Organic Genmai Matcha Tea ⋅ Anatae ⋅ 30g

    ⋅ Made with Kagoshima tea⋅ Combines the fresh, umami flavor of the Yabukita cultivar with the toasty, comforting notes of genmaicha⋅ Just as delicious hot or...

    38.00 €
    38.00 €
    1,266.67 € kg
  • Cooking Matcha Tea ⋅ Chikiriya ⋅ 150g

    Cooking Matcha Tea ⋅ Chikiriya ⋅ 150g

    ⋅ Cooking matcha⋅ Perfect for desserts, ice cream, or matcha lattes⋅ Convenient zip-top closure for optimal freshness⋅ Rich in antioxidantsA matcha for cooking with a vegetal,...

    30.95 €
    30.95 €

To prepare your matcha

Matcha in other forms

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Our matcha-based recipes

The three types of matcha

CEREMONY

The finest and purest, intended for traditional tasting. Simply prepared with hot water, it reveals all its subtlety, delicate aroma, and velvety texture. Slightly bitter and wonderfully smooth on the palate, it delights matcha purists.

Discover

CLASSIC

Of intermediate quality, it is perfect for lattes, smoothies, and other drinks. It retains the color and taste of matcha while being more affordable than ceremonial grade. It is ideal for enjoying matcha every day.

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CUISINE

Designed for cooking and baking, it can be cooked and combined with other ingredients without any problem.Its more pronounced and sometimes slightly bitter flavor intensely flavors cakes, creams, or sauces.

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Out-of-stock & matcha prices

For several months, we have been facing an explosion in global demand for matcha, which has more than tripled, particularly outside Japan. However, Japanese production, driven by small family farms, does not have the capacity to keep pace. As a result, purchase prices from our producers have doubled in one year.

We have always chosen to limit the impact of this increase on our selling prices by absorbing part of the costs. However, to continue offering high-quality matcha, we are now forced to adjust our prices by a few euros.

Despite our efforts, we are only able to cover around 20% of actual demand in-store and online. Supply remains very tight. To avoid missing out on your favorite matcha, we recommend signing up for email alerts on the product pages: you will be notified in real time as soon as new stock becomes available.

The good news, however, is that we are continuously expanding our selection, with more than thirty matcha products, from fine ceremonial grades to culinary options, so everyone can find the matcha that suits them.

Learn more

Learn more about matcha

Matcha is rich in antioxidants, vitamins, and minerals. It may:

  • Help boost energy and alertness thanks to natural caffeine.
  • Promote concentration and relaxation thanks to L-theanine.
  • Contribute to the body's detoxification.
  • Support metabolism and weight management.

Matcha should be stored away from light, moisture, and heat. Ideally, keep it in an airtight container in the refrigerator to preserve its color, flavor, and antioxidant properties.

Matcha is generally safe for most people. Excessive consumption may cause nervousness, insomnia, or stomach aches due to its caffeine content. It is recommended to limit consumption to 2-3 cups per day.

To prepare traditional matcha and fully enjoy its benefits:

  1. Sift: Sift 1 to 2 teaspoons (2 to 4 grams) of matcha into a tea bowl (chawan) to remove any lumps.
  2. Add water: Heat water to approximately 70-80°C. Pour about 60 ml of hot water over the matcha.
  3. Whisk: Use a bamboo whisk (chasen) to mix the matcha with quick, W-shaped movements until a fine, creamy foam forms on the surface.
  4. Consume immediately: Drink the matcha immediately after preparation to maximize its flavor and benefits.

The most renowned regions for matcha cultivation in Japan are:

  • Uji (near Kyoto): Considered the birthplace of matcha, Uji produces some of the finest matchas in the country, renowned for their sweetness and depth of flavor.
  • Nishio (Aichi): Known for its high-quality matcha, often used in ceremonial and premium grades.
  • Shizuoka: Although better known for sencha, Shizuoka also produces high-quality matcha.

Matcha: Matcha is made from tencha tea leaves that are shaded before harvest, which increases their chlorophyll and amino acid content. After harvesting, the leaves are ground into a fine powder. When you consume matcha, you ingest the entire leaf, which enhances its benefits.

Regular green tea (Sencha): The leaves are steeped in hot water and then removed, which means that you only absorb the nutrients that are soluble in water.

Yes, you can consume matcha daily. It is rich in antioxidants, amino acids such as L-theanine, and vitamins. However, due to its caffeine content, it is advisable to moderate the amount consumed to avoid effects such as insomnia or nervousness. In general, 1 to 2 cups per day is a reasonable amount.

Matcha is very versatile and can be incorporated into your diet in different ways:

The ideal water for preparing matcha should be heated to approximately 70-80°C. Water that is too hot can burn the matcha, giving it a bitter taste and degrading its antioxidant properties.

To avoid lumps when preparing matcha:

  1. Sift the matcha before using it to make it lighter and more uniform.
  2. Add a small amount of hot water to the matcha and mix gently to form a paste before adding the rest of the water. This helps dissolve the matcha more evenly.
  3. Whisk vigorously with a chasen to fully dissolve the powder.

To choose a quality matcha, consider the following aspects:

  • Color: High-quality matcha has a bright green, almost emerald color.
  • Texture: The powder should be fine and silky.
  • Aroma: It should have a fresh, slightly sweet, herbaceous fragrance.
  • Taste: Quality matcha is smooth and umami, with little bitterness.

Yes, matcha contains caffeine, but the presence of L-theanine in matcha softens its stimulating effects, providing gentler, longer-lasting energy without the peaks and crashes often associated with coffee. A serving of matcha contains approximately 30 to 70 mg of caffeine, which is less than a cup of coffee but more than a cup of classic green tea.

Matcha is classified into several grades according to its quality:

  • Ceremonial grade: Used for tea ceremonies, it is of the highest quality, with a smooth flavor, a bright green color, and no bitterness.
  • Premium grade: Ideal for daily consumption, it offers a good balance between sweetness and bitterness, with a bright green color, though slightly less intense than ceremonial grade.
  • Culinary grade: Used in cooking, this matcha has a stronger and sometimes more bitter taste, with a less vibrant green color. It is perfect for smoothies, pastries, and other preparations.