Miso pasta

The miso (pronounce misso) is a traditional Japanese fermented paste made from soy, rice or barley beans, salt and a ferment called koji. There are several varieties, with a soft or intense taste depending on the duration of fermentation. This step varies from two weeks to several years. Miso dough is an ally to be healthy thanks to its high protein, vitamins, mineral and enzymes content. 

34 products

  • Miso blanc au koji de Hakone - 200g - Kato Heitaro shoten - iRASSHAi
    Miso blanc au koji de Hakone - 200g - Kato Heitaro shoten - iRASSHAi

    Miso Blanc at the Hakone Koji ⋅ Kato Heitaro Shoten ⋅ 200g

    ⋅ Entirely handmade⋅ Small-scale producer⋅ Premium⋅ Perfect for marinades⋅ Miso made in wooden barrelsThe addition of koji gives this miso a mild, sweet flavor that children...

    5.50 €
    5.50 €
    27.50 € kg
  • Miso rouge de Hakone - 200g - Kato Heitaro shoten - iRASSHAi
    Miso rouge de Hakone - 200g - Kato Heitaro shoten - iRASSHAi

    Miso Rouge de Hakone ⋅ Kato Heitaro Shoten ⋅ 200g

    ⋅ Entirely handmade⋅ Small-scale producer⋅ Premium⋅ Perfect for sauces⋅ Miso aged in wooden barrelsThis miso is aged for several months in 90-year-old wooden barrels, which gives...

    5.50 €
    5.50 €
    27.50 € kg
  • White Miso ⋅ Kato Heitaro Shoten for iRASSHAi ⋅ 200gWhite Miso ⋅ Kato Heitaro Shoten for iRASSHAi ⋅ 200g
    White Miso ⋅ Kato Heitaro Shoten for iRASSHAi ⋅ 200g

    White Miso ⋅ Kato Heitaro Shoten for iRASSHAi ⋅ 200g

    ⋅ Rich in probiotics⋅ Deeply umami⋅ Traditionally madeThis white miso has been selected by iRASSHAi to be part of the essential Japanese kitchen collection! Rich in...

    5.50 €
    5.50 €
    27.50 € kg
  • Mélange de miso blanc et rouge de Hakone - 200g - Kato Heitaro shoten -iRASSHAi
    Mélange de miso blanc et rouge de Hakone - 200g - Kato Heitaro shoten -iRASSHAi

    Blend of white and red miso from Hakone Awase Miso ⋅ Kato Heitaro Shoten ⋅ 200g

    ⋅ Miso made to order⋅ Artisanal method⋅ An umami flavor with sweet notes⋅ Perfect in sauces and soupsCreated by the producer at the request of its...

    5.50 €
    5.50 €
    27.50 € kg
  • Miso longue fermentation de Hakone - 200g - Kato Heitaro shoten -iRASSHAi
    Miso longue fermentation de Hakone - 200g - Kato Heitaro shoten -iRASSHAi

    Miso Long Fermentation of Hakone ⋅ Kato Heitaro Shoten ⋅ 200g

    ⋅ Entirely handmade⋅ Small-scale producer⋅ Premium⋅ Ideal for barbecue sauces⋅ A rich and intense flavorIts long fermentation process gives it rich, powerful aromas and a beautiful...

    5.50 €
    5.50 €
    27.50 € kg
  • Miso au yuzu - 100g - Yamataka - iRASSHAi
    Miso au yuzu - 100g - Yamataka - iRASSHAi

    Miso at Yuzu ⋅ Yamataka ⋅ 100g

    ⋅ With fish or on ice cream⋅ Mild and fresh flavor⋅ Resealable pouch⋅ Gluten-free⋅ With yuzuThis yuzu miso combines the deep umami of miso with the...

    3.90 €
    3.90 €
    39.00 € kg
  • Miso pour sauce dengaku - 100g - Kajita Shoten - iRASSHAi
    Miso pour sauce dengaku - 100g - Kajita Shoten - iRASSHAi

    Miso for Dengaku sauce ⋅ Kajita Shoten ⋅ 100g

    ⋅ A dish kids love⋅ Great with eggplant or leeks⋅ Gluten-free⋅ No additives⋅ Resealable pouchThis rich and thick dengaku sauce is made from miso, soybeans, and...

    5.00 €
    5.00 €
    50.00 € kg
  • Miso blanc doux - 400g - Kono Vinegar Miso Manufacturing Factory - iRASSHAi
    Miso blanc doux - 400g - Kono Vinegar Miso Manufacturing Factory - iRASSHAi

    Miso blanc au koji ⋅ kono vinegar miso manufacturing factor ⋅ 400g

    ⋅ Handcrafted⋅ Aged for 1 year⋅ No artificial enzymes added⋅ Mild flavor and thick texture⋅ Perfect for marinadesThis miso is made in winter using the Tennen...

    12.65 €
    12.65 €
    31.63 € kg
  • Miso rouge d'orge - 345g - Marukawa Miso - iRASSHAi
    Miso rouge d'orge - 345g - Marukawa Miso - iRASSHAi

    Miso Rouge d'Orge Premium ⋅ Marukawa Miso ⋅ 345g

    ⋅ Handcrafted, produced in small batches⋅ Grainy flavor⋅ Very popular in western Japan⋅ JAS certified⋅ Gluten-freeThis miso is brewed using the Tennen Jôzô method, meaning no...

    12.95 €
    12.95 €
    37.54 € kg
  • Miso rouge de akita - 500g - Asarisasuke Shoten - iRASSHAi
    Miso rouge de akita - 500g - Asarisasuke Shoten - iRASSHAi

    Miso Rouge d'Akita ⋅ Asarisasuke Shotten ⋅ 500g

    ⋅ Miso made exclusively with ingredients from Akita⋅ A mild, rich flavor⋅ Perfect for miso soups⋅ HandcraftedThis miso is made from soybeans and Akita-komachi rice. Both...

    14.30 €
    14.30 €
    28.60 € kg
  • Miso blanc au brassage naturel - 750g - Yamataka - iRASSHAi
    Miso blanc au brassage naturel - 750g - Yamataka - iRASSHAi

    White miso with koshihikari rice ⋅ yamataka ⋅ 750g

    ⋅ Made with Koshihikari rice⋅ Enriched with Koji⋅ A well-rounded, slightly sweet flavor⋅ Perfect for sauces and marinades⋅ Works well with both savory and sweet dishesMade...

    14.20 €
    14.20 €
    18.93 € kg
  • Mélange de miso noir et rouge - 450g - Maruya Hatcho Miso - iRASSHAi
    Mélange de miso noir et rouge - 450g - Maruya Hatcho Miso - iRASSHAi

    Blend of black and red miso: Awase Miso ⋅ Maruya Hatcho Miso ⋅ 450g

    ⋅ Handcrafted⋅ Aged for 2 years in cypress barrels⋅ Creamy texture⋅ Rich, umami flavor⋅ Perfect for enhancing saucesA blend of pure soybean miso mixed with rice...

    8.40 €
    8.40 €
    18.67 € kg
  • Miso de pur soja - 300g - Maruya Hatcho Miso - iRASSHAi
    Miso de pur soja - 300g - Maruya Hatcho Miso - iRASSHAi

    Black Miso ⋅ Maruya Hatcho Miso ⋅ 300g

    ⋅ Gluten-free⋅ Rich in flavor and protein⋅ For sauces, soups, and broths⋅ Aged in cedar barrels⋅ Artisanal productionAn additive-free, gluten-free miso made with only soybeans and...

    8.75 €
    8.75 €
    29.17 € kg
  • Miso rouge du Shinshu - 750g - Yamataka - iRASSHAi
    Miso rouge du Shinshu - 750g - Yamataka - iRASSHAi

    Red Miso of Shinshu ⋅ Yamataka ⋅ 750g

    ⋅ Blended from 3 types of miso⋅ Rich, full-bodied flavor⋅ Ideal for enhancing sauces⋅ Perfect with grilled dishesInaka Miso is a red miso traditionally brewed in...

    14.20 €
    14.20 €
    18.93 € kg
  • Miso at Yuzu ⋅ Kataguchiya ⋅ 300g

    Miso at Yuzu ⋅ Kataguchiya ⋅ 300g

    ⋅ Fresh and umami flavor⋅ Ideal as a vegetable dip⋅ Perfect for grilled dishes⋅ Great for adding to onigiri⋅ Comes in a resealable pouchA condiment with...

    8.20 €
    8.20 €
    27.33 € kg
  • Vegetable Miso ⋅ Yamagen Jozo ⋅ 300g

    Vegetable Miso ⋅ Yamagen Jozo ⋅ 300g

    ⋅ Perfect for soup⋅ Easy to use⋅ Mild and smooth⋅ Gluten-freeA miso made by incorporating vegetable dashi, giving it a mild and fragrant flavor. Miso is...

    8.80 €
    8.80 €
    29.33 € kg
  • Miso condiment to ginger ⋅ yamae shokuhin ⋅ 180g

    Miso condiment to ginger ⋅ yamae shokuhin ⋅ 180g

    ⋅ Perfect for onigiri⋅ Mild and refreshing flavor⋅ Delicious with fresh vegetables⋅ Perfect for appetizers⋅ Convenient pouch formatA ginger miso condiment with an authentic mild and...

    8.30 €
    8.30 €
    46.11 € kg
  • Miso at Koji ⋅ Hanamaruki ⋅ 750gMiso at Koji ⋅ Hanamaruki ⋅ 750g
    Miso at Koji ⋅ Hanamaruki ⋅ 750g

    Miso at Koji ⋅ Hanamaruki ⋅ 750g

    ⋅ Light texture⋅ Mild, slightly sweet flavor⋅ Perfect for soups⋅ Ideal for marinadesA white miso with a mild flavor and rich in umami, ideal for adding...

    8.40 €
    8.40 €
    11.20 € kg
  • Gluten-Free Oat Miso ⋅ Yamagen Jozo ⋅ 400gGluten-Free Oat Miso ⋅ Yamagen Jozo ⋅ 400g
    Gluten-Free Oat Miso ⋅ Yamagen Jozo ⋅ 400g

    Gluten-Free Oat Miso ⋅ Yamagen Jozo ⋅ 400g

    ⋅ Gluten-free⋅ Easy to use⋅ Made in Toyama⋅ For sauces and soupsA miso containing oats, which gives it a smooth, mellow flavor. Miso is a fermented...

    10.30 €
    10.30 €
    25.75 € kg
  • 5-Pack Miso Tasting Set ⋅ Yamabuki Miso ⋅ 500g5-Pack Miso Tasting Set ⋅ Yamabuki Miso ⋅ 500g
    5-Pack Miso Tasting Set ⋅ Yamabuki Miso ⋅ 500g

    5-Pack Miso Tasting Set ⋅ Yamabuki Miso ⋅ 500g

    • Perfect as a gift• Assortment of 5 miso varieties in 100g bags• Ideal for exploring the variety of miso flavors and intensities.• 100g sizes, ranging...

    18.45 €
    18.45 €
    36.90 € kg
  • White miso enriched with koji ⋅ Yamabuki Miso ⋅ 500g

    White miso enriched with koji ⋅ Yamabuki Miso ⋅ 500g

    • Mild and naturally umami-rich Goput • Perfect for miso soups, sauces, broths, and marinades.• Transforms every dish into an authentic Japanese experience.A white miso enriched...

    14.75 €
    14.75 €
    29.50 € kg
  • Etchu Ginjo White Rice Miso ⋅ Sugino Shoyu Miso ⋅ 750g

    Etchu Ginjo White Rice Miso ⋅ Sugino Shoyu Miso ⋅ 750g

    •A traditional miso from the Toyama region• A rich, rounded flavor with a balanced umami taste and subtle salty notes• Ideal for marinades, broths, miso soups,...

    15.00 €
    15.00 €
    20.00 € kg
  • Rich Brown Miso ⋅ Yamabuki Miso ⋅ 500g

    Rich Brown Miso ⋅ Yamabuki Miso ⋅ 500g

    • Mild, deep flavor rich in umami• Ideal for soups, broths, marinades, or salad dressings.• Makes meat tender and juic• Contains 150% more koji than traditional...

    14.75 €
    14.75 €
    29.50 € kg
  • Sweet white miso enriched with koji ⋅ Yamabuki Miso ⋅ 500g

    Sweet white miso enriched with koji ⋅ Yamabuki Miso ⋅ 500g

    • Natural sweetness and umami • Perfect for both savory and sweet dishes!• Smooth and creamy textureA white miso with a mild, umami, and sweet flavor,...

    20.75 €
    20.75 €
    41.50 € kg
  • Awase Miso Blend (Rice and Barley) ⋅ Tanaka Shoyu ⋅ 500g

    Awase Miso Blend (Rice and Barley) ⋅ Tanaka Shoyu ⋅ 500g

    • A blend of rice and barley miso (awase miso)• A balanced flavor combining sweetness and umami• Easy to incorporate• Made in Oita by Tanaka Shoyu•...

    8.75 €
    8.75 €
  • Miso blanc sucré - 300g - Masuya miso - iRASSHAi
    Miso blanc sucré - 300g - Masuya miso - iRASSHAi

    Miso white sweet ⋅ masuya miso ⋅ 300g

    ⋅ JAS Certified⋅ Award-winning at the Monde Selection competition⋅ Perfect for baking⋅ Mild flavor⋅ Gluten-freeThis sweet white miso is produced under the JAS (organic) label and...

    8.60 €
    8.60 €
    28.67 € kg
  • Miso de Campagne ⋅ Hanamaruki ⋅ 750g

    Miso de Campagne ⋅ Hanamaruki ⋅ 750g

    ⋅ Light texture⋅ Rich, umami-filled flavor⋅ Perfect for enhancing sauces⋅ Ideal with vegetables or grilled dishesA red miso with a rich umami flavor, perfect for adding...

    11.90 €
    11.90 €
    15.87 € kg
  • Miso Blanc of Shinshu ⋅ Hanamaruki ⋅ 350g

    Miso Blanc of Shinshu ⋅ Hanamaruki ⋅ 350g

    ⋅ Light texture⋅ Mild, slightly salty flavor⋅ Perfect in soups⋅ Ideal with steamed vegetablesA white miso with a salty flavor and rich umami, perfect for adding...

    4.20 €
    4.20 €
    12.00 € kg
  • Shinshu ⋅ Hanamaruki ⋅ 350g miso

    Shinshu ⋅ Hanamaruki ⋅ 350g miso

    ⋅ Rich, deep flavor⋅ Perfect for sauces⋅ High in protein and nutrients⋅ Great with grilled vegetables or meatsA red miso with a rich, umami flavor, perfect...

    3.20 €
    3.20 €
    9.14 € kg
  • Condition at Miso d'Orge ⋅ Yamae Shokuhin ⋅ 180g

    Condition at Miso d'Orge ⋅ Yamae Shokuhin ⋅ 180g

    ⋅ Sweet and umami flavor⋅ Can be used as a vegetable dip⋅ Perfect for grilled dishes⋅ Pairs well with onigiri⋅ Comes in a resealable pouchA condiment...

    8.20 €
    8.20 €
    45.56 € kg
  • White miso - 500g ⋅ Hanamaruki ⋅ 500g

    White miso - 500g ⋅ Hanamaruki ⋅ 500g

    8.90 €
    8.90 €
    17.80 € kg
  • Red miso - 500g ⋅ Hanamaruki ⋅ 500g

    Red miso - 500g ⋅ Hanamaruki ⋅ 500g

    8.90 €
    8.90 €
    17.80 € kg
  • Awase Miso Blend (Rice and Barley) ⋅ Tanaka Shoyu ⋅ 1 kg

    Awase Miso Blend (Rice and Barley) ⋅ Tanaka Shoyu ⋅ 1 kg

    • A blend of rice and barley miso (awase miso)• A balanced flavor combining sweetness and umami• Easy to incorporate• Made in Oita by Tanaka Shoyu•...

    11.30 €
    11.30 €
  • Kinzanji Barley Miso (Large Size) ⋅ Tsuru Jozo Miso ⋅ 1 kg

    Kinzanji Barley Miso (Large Size) ⋅ Tsuru Jozo Miso ⋅ 1 kg

    Kinzanji miso, made with wheat, soybeans, ginger, and kombu, has a smooth, creamy texture and a rich umami flavor, making it perfect for serving with rice,...

    25.00 €
    25.00 €
    25.00 € kg

Our favorite recipes based on miso

Learn more about miso

Miso dough is a traditional Japanese ingredient made from fermented soybeans.

Ingredients preparation :

Soy: soybeans are cleaned and soaked in water for several hours, usually one night.

Kōji: rice, barley or soy inoculated with the Aspergillus Oryzae mushroom, essential for fermentation.

Cooking soybeans :

The soy soybeans are steamed or boiled until they become tender.

Mix with the Kōji :

The cooked soybean is cooled and then mixed with kōji and salt. Salt controls fermentation and prevents the growth of unwanted bacteria.

Fermentation :

The mixture is placed in barrels or tanks for fermentation. The duration varies from a few months to several years depending on the type of miso desired.

Maturation :

During fermentation, miso develops its characteristic flavors. The temperature and humidity conditions are carefully controlled.

Refining :

After the period of fermentation, miso is often refined to allow flavors to develop even more.

Packaging :

The mature miso is packed and ready to be used. The dough can be more or less smooth, and its color can vary from white to dark red, including brown tones.

Shiro Miso (Miso Blanc): Short fermentation, soft taste.

Aka Miso (Miso Rouge): Longer fermentation, stronger and salty taste.

Miso Mixed (Awase Miso): A mixture of white and red Miso, offering a balance of flavors.

Miso soup :

Traditional soup made with dissolved miso in dashi (fish broth) and often embellished with tofu, wakame algae and vegetables.

Sauces and marinades :

Used as a base for thick sauces or marinades for meats, fish and vegetables, often combined with mirin, sake, and sugar.

Ramen :

Bouillon base for ramen, adding a depth of Umami flavor.

Nabemono (simmered dishes) :

Key ingredient in simmered dishes like the "Miso Nabe", where the miso is dissolved in the broth to enrich the flavor of the dish.

Dengaku :

Sweet sauce applied to grilled eggplant, tofu or other vegetables before grilling them.

Yaki :

A mixture of miso, sake, sugar and other ingredients, toasted on a stick or a spatula.

Tsukemono (Pickles) :

Used to marinate vegetables to create tasty pickles.

Vegetable seasoning :

Mixed with dressings or used as a dip for raw vegetables.

Desserts and pastries :

Integrated into sweet recipes, such as cookies or cakes, to add a salty and umami note.

Réfrigération : Une fois ouvert, le miso doit toujours être conservé au réfrigérateur. Il est préférable de le stocker dans un contenant hermétique pour éviter l'absorption des odeurs et préserver ses saveurs.

Éviter l'humidité : Assurez-vous que la cuillère ou les ustensiles utilisés pour servir le miso soient secs. L'humidité peut accélérer la fermentation et altérer la qualité du miso.

Ne pas laisser l'air entrer : Gardez le miso bien couvert et essayez de minimiser son exposition à l'air. Vous pouvez également placer un film plastique directement sur la surface du miso avant de refermer le contenant pour éviter l'oxydation.

Utilisation rapide : Bien que le miso puisse durer plusieurs mois au réfrigérateur, il est préférable de l'utiliser dans les 3 à 6 mois suivant son ouverture pour en apprécier toute la fraîcheur.

Congélation (facultatif) : Si vous n'utilisez pas rapidement tout le miso, vous pouvez aussi le congeler. Il suffit de le diviser en petites portions et de le conserver dans un sac de congélation ou un contenant hermétique. Une fois congelé, il se conserve pendant plusieurs mois.

  • En marinade pour vos viandes et poissons : Mélangez du miso blanc (Shiro Miso) avec un peu de miel et de gingembre pour laquer un filet de saumon ou des blancs de poulet.
  • Dans vos sauces salades et vinaigrettes : Une cuillère à café de miso diluée dans de l'huile de sésame et du vinaigre de riz transforme une simple salade verte en plat gastronomique.
  • Pour pimper vos féculents : Ajoutez une noisette de miso dans l'eau de cuisson de vos pâtes, ou mélangez-le directement à un écrasé de pommes de terre pour un côté crémeux et salé sans excès de beurre.
  • En version sucrée (Le "Salted Caramel" japonais) : Le miso se marie divinement avec le chocolat noir ou dans un caramel au beurre salé pour vos cookies et brownies.

Le sel de table apporte du sodium, mais peu de relief gustatif. Le miso, en revanche, propose une expérience sensorielle complète grâce à la fermentation naturelle. Utiliser le miso pour saler vos plats permet de réduire votre consommation de chlorure de sodium tout en augmentant la complexité aromatique de vos recettes.

À poids égal, le miso contient environ 30% à 50% de sodium en moins que le sel de table classique. Mais ce n'est pas tout :

  • Probiotiques naturels : Contrairement au sel, le miso est un aliment vivant qui favorise la digestion.
  • Richesse en acides aminés : Il apporte des protéines végétales issues du soja ou de l'orge.
  • Indice glycémique bas : Parfait pour une cuisine équilibrée.

Le miso est bien plus qu'un condiment : c'est un "super-aliment" issu d'une tradition millénaire. Sa fermentation lente transforme des ingrédients simples en une mine d'or nutritionnelle.

  • Allié de votre microbiote (Digestion) : En tant qu'aliment fermenté non pasteurisé, le miso est riche en probiotiques (souches Aspergillus oryzae). Il renforce la flore intestinale et facilite le transit.
  • Boost du système immunitaire : Une consommation régulière aide à renforcer les barrières naturelles de l'organisme grâce à sa richesse en enzymes actives.
  • Source de protéines végétales complètes : Issu du soja, il contient tous les acides aminés essentiels, ce qui en fait un indispensable des régimes végétariens et vegans.
  • Puissant antioxydant : Le processus de fermentation produit des antioxydants qui luttent contre le vieillissement cellulaire et le stress oxydatif.
  • Richesse en minéraux : Il apporte du zinc, du manganèse et du cuivre, essentiels au bon fonctionnement métabolique.