Recipe Miso Soba with Spicy Mackerel

Name: Recette Soba au Miso et Maquereau Épicé
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: Soba : 200 g; Maquereau en conserve (nature ou à l'huile) : 190 g; Miso : 1 cuillère à soupe; Huile de sésame : 1 cuillère à soupe + 1/2 cuillère à soupe; Ail (en purée) : 1 cuillère à café; Ciboule (hachée) : 2 cuillères à café; Sake : 1 cuillère à soupe; Pousses de soja : 100 g; Concombre; Ciboule (émincée); Huile pimentée (rayu) : selon votre goût

Rated 5.0 stars by 3 users.

↑Click twice to rate See reviews

Portion

Preparation time

15 minutes

Cooking time

10 minutes

If you like dishes that are rich in umami flavour and slightly spicy, this recipe for soba with mackerel miso is for you. Mackerel, cooked with garlic and sesame oil, adds exceptional depth of flavor, while cucumber and bean sprouts add a touch of freshness and crunch. This balanced, nourishing dish is perfect for a quick dinner, yet sophisticated and full of character.

Author:

Tanaka Bussan

Image of Recipe Miso Soba with Spicy Mackerel

Ingredients

Soba: 200 g
Canned mackerel (plain or in oil): 190 g
Miso: 1 tablespoon
Sesame oil: 1 tablespoon + 1/2 tablespoon
Garlic (pureed): 1 teaspoon
Chives (chopped): 2 teaspoons
Sake: 1 tablespoon
Bean sprouts: 100 g
Cucumber
Chives (minced)
Spicy oil (rayu): to taste

View basket0) View basket

Instructions

To prepare the miso mackerel: Drain the canned mackerel, then coarsely crumble it into a bowl. In a small saucepan, heat 1 tablespoon sesame oil over low heat. Add the garlic and chopped spring onions and sauté until fragrant. Stir in the miso and sake (or white wine). Add the crumbled mackerel and simmer over low heat for 3 to 4 minutes to allow the flavors to blend.
Vegetable preparation: Blanch the bean sprouts in boiling water with salt and vinegar for 30 seconds, drain and leave to cool. Cut the cucumber into julienne strips and soak the chopped spring onions in cold water to keep them crunchy.
Cooking the soba: Cook the soba according to package instructions, then rinse with cold water to stop cooking and prevent softening. Toss the cooked soba with 1/2 tablespoon sesame oil, then arrange in individual bowls.
Assembly: Garnish soba with bean sprouts, cucumber, miso mackerel mix and chopped spring onion. Add a dash of chili oil to taste.
Service: Serve immediately and enjoy this explosion of umami and spicy flavours, perfect for a quick, comforting meal.

Japanese cooking essentials

Show all

White miso with koji from Hakone ⋅ Kato Heitaro shoten ⋅ 200g

Regular price 5.50 €

Prix promotionnel 5.50 € Regular price
Price per unit 27.50 € per kg

14 opinion
White miso ⋅ Kato Heitaro Shoten for iRASSHAi ⋅ 200g

Regular price 5.50 €

Prix promotionnel 5.50 € Regular price
Price per unit 27.50 € per kg

11 opinion
Roasted black and white sesame seeds with gomashio salt ⋅ Manten ⋅ 30g

Regular price 2.65 €

Prix promotionnel 2.65 € Regular price
Price per unit 88.33 € per kg

4 opinion
Panko breadcrumbs ⋅ Hanayuki ⋅ 340g

Regular price 8.00 €

Prix promotionnel 8.00 € Regular price
Price per unit 23.53 € per kg

7 opinion
Hakone white and red miso blend ⋅ Kato Heitaro shoten ⋅ 200g

Regular price 5.50 €

Prix promotionnel 5.50 € Regular price
Price per unit 27.50 € per kg

7 opinion
Honmirin ⋅ Takara Shuzo ⋅ 13% ⋅ 500ml

Regular price 9.70 €

Prix promotionnel 9.70 € Regular price
Price per unit 19.40 € per l

5 opinion
Katsuobushi dried bonito chips ⋅ Makurazaki ⋅ 40g

Regular price 9.50 €

Prix promotionnel 9.50 € Regular price
Price per unit 237.50 € per kg

10 opinion
Artisanal balanced soy sauce ⋅ Asarisasuke Shoten ⋅ 500ml

Regular price 6.25 €

Prix promotionnel 6.25 € Regular price
Price per unit 12.50 € per l

8 opinion

Japanese cookery books

Show all

Book Japanese home cooking, 100 recipes ⋅ Marabout

Regular price 29.00 €

Prix promotionnel 29.00 € Regular price
Price per unit per
Book Tokyo, Les recettes ⋅ Marabout

Regular price 10.90 €

Prix promotionnel 10.90 € Regular price
Price per unit per
Japanese-style stickers: snacks ⋅ NB

Regular price 5.90 €

Prix promotionnel 5.90 € Regular price
Price per unit per
Book Mochi mochis, 40 Japanese sweets ⋅ Editions de la Martinière

Regular price 14.90 €

Prix promotionnel 14.90 € Regular price
Price per unit per
Book Ramen - 50 recipes for Japanese noodles with every sauce ⋅ Solar

Regular price 14.95 €

Prix promotionnel 14.95 € Regular price
Price per unit per
Book Izakaya - Japanese bistro cuisine ⋅ Hachette Pratique

Regular price 35.00 €

Prix promotionnel 35.00 € Regular price
Price per unit 100.00 € per l
Book Japon gourmand ⋅ Mango Editions

Regular price 32.00 €

Prix promotionnel 32.00 € Regular price
Price per unit per
Illustrated Japanese cooking book ⋅ Mango Editions

Regular price 13.50 €

Prix promotionnel 13.50 € Regular price
Price per unit per