Everything you need to know about sesame seeds
Is black sesame a healthy food?
Absolutely. It's an excellent source of fiber and magnesium, which are essential for daily energy. Our cream is naturally healthy and perfectly suited to gluten-free diets. It provides valuable minerals such as zinc and calcium, making every spoonful a real health boost.
How can black sesame paste be used in cooking?
Black sesame paste (or spread) is incredibly versatile. You can incorporate it into your baked goods for a unique charcoal color, or add it to Asian soups (such as ramen) to bring creaminess and an intense nutty flavor.
What is the difference between whole seeds and seed butter?
The whole seed adds crunch and beautifully decorates your plates.
The purée offers a smooth texture and ideal flavor concentration for sauces and creams.
Both forms retain the same benefits, particularly their high protein content.
How much black sesame should you consume per day?
There is no strict rule, but one to two tablespoons per day is enough to benefit from its nutritional value. Its flavor is very strong, so a small amount is usually enough to transform your dish.
Does black sesame really have health benefits?
Beyond its nutritional value, black sesame is an ancient beauty secret. Rich in antioxidants and iron, it is known to nourish the skin and strengthen hair. Regular consumption helps maintain the shine and strength of the hair fiber.








