Collection: Japanese sesame oils

Sesame oil, especially roasted sesame oil, is rich in unsaturated fatty acids and antioxidants. It can improve cardiovascular health thanks to its heart-healthy properties, notably by reducing bad cholesterol (LDL).

Due to its high vitamin E content , it also helps protect cells against premature aging and supports the skin. What's more, sesame oil is renowned for its anti-inflammatory effects, which can be beneficial for joints and digestion.

Sesame oil originated in Asia, mainly in India and China, where sesame seeds have been cultivated for over 3,000 years. Used for culinary and medicinal purposes, sesame oil quickly crossed borders, becoming an integral part of Japanese cuisine.

In Japan, it is often used for its unique aromas and health benefits. Grown in hot, dry regions, sesame has been a key ingredient in Asian food culture, particularly in the preparation of sauces, vegetable dishes, soups and noodles, and remains a staple of Japanese cuisine today.

Yes, Japanese sesame oil is totally suitable for vegan and gluten-free diets. It is made from sesame seeds, a 100% vegetable product, and is naturally gluten-free. It can therefore be used without worry in vegan dishes, gluten-free recipes or any other specific diet.

Japanese sesame oil is a versatile ingredient that can be used in a variety of ways in Japanese cuisine. Here are a few suggestions:

• Season dishes: Add a few drops of sesame oil to enhance the taste of soy sauces, vinegars or salad dressings, or in noodle sauces such as udon or ramen.
• Sautéing and frying: Use sesame oil to sauté vegetables, tofu or meat. It gives a rich, toasty flavor, especially when heated.
• In soups: Pour a little sesame oil into Japanese soups like miso or broth to add depth of flavor.
• In cold dishes: Drizzle over cold dishes such as vegetable salads or sushi to add a subtle aromatic touch.
• Garnish dishes: You can also use it as a finishing touch for dishes such as donburi or grilled vegetables, or even as an accompanying sauce for Japanese ravioli.

Japanese sesame oil differs from traditional sesame oil in its production method and organoleptic characteristics.

Japanese sesame oil :

• Varieties: There are two main types:

Light sesame oil (shiro goma abura): obtained from unroasted sesame seeds, it has a mild, subtle flavor.

Dark sesame oil (kuro goma abura): produced from roasted sesame seeds, it has a more intense flavor and a pronounced hazelnut aroma.

• Culinary use: Dark sesame oil is commonly used in Japanese cuisine to season dishes such as salads, cold noodles, soups and sauces.

Traditional sesame oil :

• Origin: Used in various Asian cuisines, notably in China, India and the Middle East, traditional sesame oil is also obtained from sesame seeds.
• Varieties: It is generally produced from roasted sesame seeds, which give it a dark color and pronounced flavor.
• Culinary use: Used for cooking, stir-frying, frying and as a seasoning in a variety of dishes, including sauces, marinades and stir-fries.