Learn more about sesame seeds
Can sesame seeds be eaten raw or must they be cooked?
Sesame seeds can be eaten both raw and roasted, depending on their intended use. Raw, they retain all their nutritional benefits, notably their high fiber, protein, iron and zinc content. Roasted, they develop a more intense flavor and a slightly spicy taste, ideal for enhancing Japanese dishes, salads and sauces.
Roasted seeds are commonly used in Japanese cuisine, notably for furikake or yuzu and wasabi seasonings.
What are the nutritional properties of sesame seeds?
Sesame seeds are an excellent source of essential nutrients. Rich in protein, fiber and unsaturated fatty acids, they contribute to a balanced diet. They also contain iron, zinc, calcium and magnesium, beneficial for bone health and metabolism.
Their content of B vitamins and antioxidants, notably sesamin, enhances their benefits. Black seeds are particularly appreciated for their concentration of minerals, while white seeds, with their milder taste, are ideal for recipes.
Grilled or raw, they add a delicious touch to Japanese dishes, salads and sauces.
What are the different varieties of sesame seeds?
There are several varieties of sesame seeds, each with its own unique characteristics in terms of taste, color and culinary use.
- White sesame: Mild and slightly sweet, it is often used in sauces, salads and Japanese dishes. It can also be found in the form of toasted seeds or sesame oil.
- Black sesame: More intense in flavor, with slightly spicy notes and a higher concentration of antioxidants and minerals. Commonly used in desserts and sauces, or blended with wasabi and yuzu for original seasonings.
- Golden sesame: Naturally roasted when harvested, it offers a more pronounced taste and is often incorporated into curry recipes and dishes rich in spices.
How do you use sesame seeds in Japanese cooking?
Roasted: Dry-roasted, they develop a more intense flavour and are ideal for sprinkling on salads, sautéed vegetables or rice.
Furikake: Mixed with nori, wasabi or yuzu, they are used as a seasoning to spice up dishes.
In sauces: Sesame oil or sesame sauce are perfect with noodles, marinades or vinaigrettes.
In desserts: Black sesame seeds are often used in Japanese pastries, such as mochi or scented creams.






























