Recipe for miso-glazed roasted vegetables

Name: Recette de légumes rôtis glacés au miso
Ingredients: 2 carottes; 1 patate douce; 3 pommes de terre; 1 oignon rouge; 2 tomates; 2 c. à soupe d’huile neutre; 1 pincée de sel fin; Poivre fraîchement moulu; 1 ½ c. à soupe de miso blanc; 1 c. à soupe de miso rouge (pour plus de profondeur); 1 ½ c. à soupe de sirop d’érable ou de miel; 1 c. à soupe de sauce soja; 2 c. à soupe d’eau; 1 c. à café d’huile de sésame grillé; 1 c. à soupe de graines de sésame noir torréfiées; Zeste fin d’½ citron vert

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Calories

2600

Seasonal vegetables roasted in the oven, then glazed with a lightly caramelized miso glaze. The miso paste adds depth of umami, balanced by a touch of sweetness and a hint of acidity. The result: vegetables that are tender to the core, crisp...

Author:

iRASSHAi

Ingredients

Vegetables

2 carrots
1 sweet potato
3 potatoes
1 red onion
2 tomatoes

Basic seasoning

2 tablespoons of neutral oil
1 pinch fine salt
Freshly ground pepper

Miso glaze

1 ½ tablespoons white miso
1 tablespoon red miso (for added depth)
1 ½ tablespoons of maple syrup or honey
1 tablespoon soy sauce
2 tablespoons water

Finish

1 teaspoon toasted sesame oil
1 tablespoon of toasted black sesame seeds
Finely grated zest of ½ lime

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Instructions

Preparing the vegetables

Cut the vegetables into even pieces.

Initial roasting

Preheat the oven to 200°C (convection).
Toss the vegetables in oil, salt, and pepper.
Arrange them in a single layer on a baking sheet.
Bake for 30 to 35 minutes, turning halfway through.
Goal: Even coloring and a soft, melt-in-your-mouth center.

Reduction of the glaze

In a small saucepan, combine all the ingredients for the glaze.
Heat over low heat for 3 to 4 minutes until it reaches a glaze-like consistency (similar to light syrup).

Painting

Take the vegetables out.
Pour the warm glaze over them and gently toss to coat.
Return to the oven for another 8 to 10 minutes.
The glaze should adhere and become glossy without burning.

Finish

Add a few drops of toasted sesame oil.
Sprinkle with black sesame seeds and lime zest just before serving.

Recipe notes

A more refined, gourmet take on miso-glazed roasted vegetables. The vegetables are first seared in the oven to trigger the Maillard reaction, then glazed with a reduced miso-maple glaze to achieve superior shine and concentrated flavor. Finished with toasted black sesame seeds and lime zest for a zesty kick.

Nutrition

per serving: Calories; 2600

Amount/serving % of recommended daily intake

Carbs: 124 grams; 41%
Protein: 83 grams; 166%
Fat: 158 grams; 243%
Saturated fatty acids: 22 grams; 139%
Fiber: 41 grams; 164%
Sugar: 30 grams; 33%
Sodium: 13,010 milligrams; 566%
Iron: 52 milligrams; 290%
Potassium: 2,482 milligrams; 71%

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