Tai goma recipe
Rated 5.0 stars by 1 users.
Portion
2
Preparation time
15 minutes
Cooking time
45 minutes
Discover Tai Goma, a refined Japanese dish in which fillet of sea bream (tai) is delicately coated with toasted sesame seeds. Light, flavorful and fragrant, this dish combines the finesse of the fish with the crunch and slightly toasted taste of sesame seeds, ideal for an elegant yet easy-to-prepare meal.
Ingredients
- 2 sea bream fillets (approx. 120-150 g each)
-
2 tbsp white sesame seeds
-
1 tablespoon black sesame seeds (optional, for color)
- 1 tablespoon soy sauce
-
1 teaspoon mirin (sweet rice wine)
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1 teaspoon sesame oil
Salt and pepper
- 1 tsp. vegetable oil for cooking
Instructions
Lightly salt and pepper the sea bream fillets.
Mix the white and black sesame seeds on a plate. Gently press each fillet into the seeds to coat evenly.
Heat the vegetable oil in a non-stick frying pan over medium heat. Place the fillets skin side down and cook for 4-5 minutes, until the skin is golden and crispy. Turn the fillets over and cook for a further 3-4 minutes.
Mix soy sauce, mirin and sesame oil. Pour this mixture over the fillets at the end of cooking and allow to caramelize slightly.
Serve immediately with Japanese rice or steamed vegetables.
Recipe notes
Add toasted slivered almonds to the sesame seeds for an extra crunch.
Replace the sea bream with firm tofu, pressed and coated with sesame seeds.
Sprinkle with snipped chives, pickled ginger or yuzu zest for a fragrant touch.
Do not overload the pan to avoid soaking the sesame seeds and retain the crunchiness.
Our recommendations for this recipe:
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