Recipe for Crispy Panko Schnitzel
Rated 5.0 stars by 1 users.
Kitchen
Austrian
Portion
2
Preparation time
15 minutes
Cooking time
10 minutes
Calories
170
This updated schnitzel uses panko instead of traditional breadcrumbs for a lighter, incredibly crispy coating. Served with a wedge of lemon or a fresh salad, it's a simple, effective dish that's always a hit.
Author:iRASSHAi
Ingredients
2 thin veal, pork, or chicken cutlets
2 eggs
50 g flour
-
80 g panko
-
Pepper
-
Salt
-
Neutral oil (sunflower or rapeseed) for cooking
1 lemon (for serving)
Instructions
If necessary, lightly flatten the cutlets between two sheets of parchment paper. Season with salt and pepper.
Prepare three plates: one with the flour, one with the beaten eggs, and one with the panko.
Dip each cutlet successively in the flour (tap off any excess), then in the egg, then in the panko, without pressing too hard to keep it crispy.
Heat a generous amount of oil in a large skillet over medium-high heat.
Cook the schnitzels for 3 to 4 minutes on each side, until they are golden brown and crispy.
Drain on paper towels.
Recipe notes
Do not overload the pan to prevent the breadcrumbs from becoming soggy.
For an even more indulgent touch, add a little finely grated Parmesan cheese to the panko.
Serve immediately with a lemon wedge, potato salad, or green vegetables.
Nutrition
Nutrition
- per serving
- Calories
- 170
- Carbs
- 32 grams
- 11%
- Protein
- 6 grams
- 12%
- Fat
- 2 grams
- 3%
- Saturated fatty acids
- 0 grams
- 3%
- Trans fatty acids
- 0 grams
- 400%
- Fiber
- 3 grams
- 11%
- Sugar
- 3 grams
- 3%
- Sodium
- 487 milligrams
- 21%
- Iron
- 2 milligrams
- 12%
- Potassium
- 78 milligrams
- 2%
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