Recipe Pan-fried Vegetables with Soy Sauce

Name: Recette Poêlée de légumes à la sauce soja
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4
Ingredients: 2 carottes; 2 poignées de pois mange-tout (environ 150g); 300 g de courgettes; 300 g de brocoli tendre; Une botte d’oignons nouveaux; Une belle poignée de champignons (au choix); 1 morceau de gingembre frais; 1 à 2 gousses d’ail; 1 c. à soupe d’huile de sésame; 1 c. à soupe d’huile neutre; 4 c. à soupe de sauce soja; Graines de sésame pour le service

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Portion

Preparation time

15 minutes

Cooking time

12 minutes

Fancy a quick, easy and ultra-tasty dish? This colorful pan-fried vegetable dish is a concentrate of freshness and energy. A drizzle of soy sauce adds an irresistible umami flavour. It's the perfect recipe for a healthy, express dinner full of character, to be served as is or with steamed rice for a complete, comforting bowl.

Image of Recipe Pan-fried vegetables with soy sauce

Ingredients

2 carrots
2 handfuls snow peas (about 150g)
300 g zucchini
300 g tender broccoli
A bunch of spring onions
A handful of mushrooms (your choice)
1 piece fresh ginger
1-2 garlic cloves
1 tablespoon sesame oil
1 tablespoon neutral oil
4 tbsp. soy sauce
Sesame seeds for serving

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Instructions

Wash, peel if necessary, then chop all vegetables: carrots into sticks, zucchini into half-moons, broccoli into small florets, sliced spring onions (keeping stems), mushrooms into pieces.
Heat the sesame oil in a large frying pan or wok. Add the pressed garlic and grated ginger, then the mushrooms. Sauté for a few minutes until golden-brown. Set aside for later.
Pour a drizzle of neutral oil into the same pan. Sauté all vegetables over high heat for 3 to 5 minutes.
Add the mushrooms, then deglaze with the soy sauce. Mix well and cook for a further 2-3 minutes.
Serve hot and sprinkle with sesame seeds for the finishing touch!

Video recipe

Sesame seeds with plum ⋅ Yagicho Honten ⋅ 120g

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