Recipe Pan-fried Vegetables with Soy Sauce
Rated 5.0 stars by 1 users.
Portion
4
Preparation time
15 minutes
Cooking time
12 minutes
Fancy a quick, easy and ultra-tasty dish? This colorful pan-fried vegetable dish is a concentrate of freshness and energy. A drizzle of soy sauce adds an irresistible umami flavour. It's the perfect recipe for a healthy, express dinner full of character, to be served as is or with steamed rice for a complete, comforting bowl.
Ingredients
2 carrots
2 handfuls snow peas (about 150g)
300 g zucchini
300 g tender broccoli
A bunch of spring onions
A handful of mushrooms (your choice)
1 piece fresh ginger
1-2 garlic cloves
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1 tablespoon sesame oil
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1 tablespoon neutral oil
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4 tbsp. soy sauce
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Sesame seeds for serving
Instructions
Wash, peel if necessary, then chop all vegetables: carrots into sticks, zucchini into half-moons, broccoli into small florets, sliced spring onions (keeping stems), mushrooms into pieces.
Heat the sesame oil in a large frying pan or wok. Add the pressed garlic and grated ginger, then the mushrooms. Sauté for a few minutes until golden-brown. Set aside for later.
Pour a drizzle of neutral oil into the same pan. Sauté all vegetables over high heat for 3 to 5 minutes.
Add the mushrooms, then deglaze with the soy sauce. Mix well and cook for a further 2-3 minutes.
Serve hot and sprinkle with sesame seeds for the finishing touch!
Video recipe
Our recommendations for this recipe:
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