Recipe for Japanese-Style Eggplant Nasu Dengaku
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Portion
4
Cooking time
20 minutes
Calories
82
Discover an ancient Japanese culinary tradition with our recipe for Nasu Dengaku, an eggplant dish originating from the Edo era (1603-1868). This recipe was once a popular dish in Japanese taverns and teahouses. Originally, eggplants were grilled over charcoal embers, giving the skin a crispy texture and an irresistible smoky taste.
Over time, this recipe has evolved into a classic of Japanese cuisine. Today, Nasu Dengaku is often served in traditional restaurants and at seasonal festivals in Japan. It's a dish appreciated for its simplicity and sweet-savory flavors.
Ingredients
2 large eggplants
-
3 tablespoons miso (preferably white miso or mild red miso)
-
1 teaspoon of cooking sake
-
2 teaspoons of sugar
3 teaspoons of water
-
Toasted sesame seeds (optional)
Finely sliced chives or spring onions (optional)
Instructions
Wash the eggplants and cut them in half lengthways. For an even more melt-in-the-mouth texture, soak the eggplants in salted water before cooking to remove their slight bitterness.
Make shallow diagonal incisions in the flesh of each eggplant half.
Preheat your oven to 200°C. Place the eggplant halves on a baking sheet lined with parchment paper, flesh side up. Bake the eggplants according to their size.
While the eggplants are cooking, combine the miso, sake and sugar in a small saucepan. Heat over low heat, stirring constantly, until the mixture is smooth and the sugar has completely dissolved. Remove from heat, add water to loosen the sauce and set aside.
When the eggplants are cooked, spread the sauce generously over them.
Place the eggplants under the grill for a few minutes, just long enough for the sauce to start caramelizing. Leave to cool slightly.
Sprinkle toasted sesame seeds and thinly sliced spring onion over the eggplants.
Serve warm or at room temperature with a bowl of white rice, or as an appetizer in a traditional Japanese meal.
Video recipe
Recipe notes
Nasu Dengaku: Japanese-style glazed eggplant
Japanese cuisine is full of dishes featuring vegetables, and Nasu Dengaku (茄子田楽) is a perfect example. This traditional recipe involves grilling eggplants before topping them with a sweet-and-salty miso sauce, then caramelizing them lightly under the grill. With its melt-in-the-mouth texture and intense umami, nasu dengaku is an explosion of flavors that goes perfectly with a bowl of rice.
An origin rooted in the Dengaku tradition
The term "dengaku" (田楽) refers to a cooking method where food is grilled and then brushed with miso sauce. This technique dates back to the Heian period (794-1185), when pieces of tofu, vegetables or even fish were skewered on sticks and grilled before being coated with sauce.
The name "dengaku" comes from the ritual dances of the same name, where dancers wore outfits reminiscent of the layout of traditional skewers. Today, nasu dengaku has become one of the most popular variants of this technique.
A vegetarian dish with intense flavour
Eggplant is particularly prized in Japan for its melt-in-the-mouth texture and ability to absorb flavors. Grilled, it becomes slightly smoky and soft, while the miso sauce adds an incomparable umami richness.
Different regions of Japan have their own variations of dengaku sauce, but the basics often remain the same:
- Miso (white or red): for a deep umami flavour.
- Mirin and sugar: to add a touch of sweetness and balance the miso's saltiness.
- Sake: to round out the sauce and soften the bitterness of the miso.
Nasu Dengaku in Japanese culture
A signature dish of the izakaya (Japanese bars), nasu dengaku is often served with sake or beer. Its rich flavor makes it a favorite with vegetarians and umami lovers alike.
Eggplant is also found in many Japanese proverbs. One of the most famous, "秋茄子は嫁に食わすな" (Aki nasu wa yome ni kuwassuna), can be translated as "Don't give autumn eggplants to your daughter-in-law". The interpretation varies: for some, it means that eggplants are too good to share, while others see it as a warning about their supposed cooling effect on the body.
Nutrition
Nutrition
- per serving
- Calories
- 82
- Carbs
- 15 grams
- 5%
- Protein
- 3 grams
- 6%
- Fat
- 2 grams
- 4%
- Saturated fatty acids
- 0 grams
- 2%
- Fiber
- 7 grams
- 30%
- Sugar
- 8 grams
- 9%
- Sodium
- 33 milligrams
- 1%
- Iron
- 1 milligram
- 6%
- Potassium
- 545 milligrams
- 16%
Our recommendations for this recipe:
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